You have to look at yourself in the mirror and speak truth to yourself not lies. The CQ that you use to build yourself up, to build your spirit up will be that which you become built on. Build a strong foundation of bricks of self-love and self-acceptance, and self-challenge and growth, and you will enjoy a wonderful existence not even needing very much. Love these times and cherish the moments you have, every little one of them. Live love, and spread it for the good of very many future generations.